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What is coaching?

Coaching is a quiet conversation or a beautiful dance of movement and imagination. 

Coaching is when you feel completely understood and accepted for who you are.  

Coaching is peeling away layers of 'stuff' until you are standing in an undeniable realization of your own truth. 

Coaching is a series of "Aha" moments, that open new doors and bring in fresh perspective.

Coaching is realizing why your life is how it is, and exactly what you did to get yourself there.

Coaching is discovering what makes your heart sing!

If you aren't where you thought you'd be or where you'd like to be in life, coaching can help get you there!

who hires a coach?

People just like you - working professionals, stay-at-home moms, entrepreneurs, small business owners, busy parents who can't find time for themselves, parents whose teens are leaving home, teens in need of direction... 

What do they address in coaching?  All kinds of things, like:

  • figuring out what they want to be 'when they grow up' - adults included!
  • finding a sense of purpose in life
  • figuring out what college or career path to choose (teens/young adults)
  • redesigning lives that aren't bringing them satisfaction
  • reducing overwhelm and stress, and overall lifestyle changes that make them happier and more satisfied
  • career changes or beginning a new venture
  • figuring out what they really want in life and/or why they aren't happy with the life they have
  • dealing with difficult relationships
  • personal growth
  • getting 'unstuck'
  • finding their passion in life and pursing it!

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What is Transformational Coaching?

Most coaching models focus on helping  clients achieve their goals, which usually results in temporary change.   Transformational coaching helps clients create sustainable change through deep awareness. It helps clients break through limiting beliefs, become aware of the wisdom of their bodies, identify their emotions and understand their needs and values. The coach’s deep empathic presence does more to facilitate transformation than anything else. This holistic approach combines awareness of body, mind, soul and spirit with solid coaching skills. Transformational Coaching stands on the shoulders of the study of human development and positive psychology, as well as soul work from indigenous cultures and the philosophies of the East.  

Coaching and EFT - Emotional Freedom Technique

EFT is an Energy Psychology technique that has become very popular in recent years because of it's ease of use and amazing effectiveness at resolving lifelong issues of all kinds.  EFT stands for Emotional Freedom Technique, and is a combination of cognitive processing and energy therapy.  In EFT the client taps the end of certain meridians to release emotions from the energy system that are related to the issue being discussed.  EFT has been used very effectively in coaching to permanently remove mental and emotional blocks and negative beliefs, and to reprogram the system for 'peak' performance.  I have been using EFT on myself since 2009, and with clients since 2012.  If clients are amenable to working with EFT, I will gladly bring it into the coaching process to assist is moving them more quickly towards their goals and eliminating stumbling blocks encountered along the way.  Please scroll to the bottom of my Energy Work page to read more about EFT and the science behind it.