Learn Energy Healing & Meditation - Tallahassee, FL

Groups, Classes & Workshops:

New -- Zoom Classes!

Introducing online classes to get you through the coronavirus pandemic with less stress and anxiety, and a stronger immune system to boot!

These are interactive classes, not webinars, you can ask questions and discuss topics. The intention is to teach you techniques that you can then use at home.

I am offering a limited number of free spaces in paid classes, available to anyone who is out of work , or struggling financially as a result of the pandemic.

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Energy Exercises for Health and Immunity during Coronavirus Times - FREE biweekly class

Boost your immune system during these coronavirus times, and create greater long-term physical and emotional resiliency with simple energy balancing exercises from the Eden Method.

We will use Donna Eden's Daily Energy Routine as the foundation for this class, and build in other tips and techniques as we go. This is intended to help you establish a good self-care routine, create healthy habits, stay motivated and connect with others during this time of uncertainty and isolation.

This drop-in class is free and open to anyone! Register once, and attend any future classes that you would like. Classes will run through the end of August.
This class is now being simultaneously broadcast live onto Facebook, and recordings of the live classes are available there for replay. Click on the link to see my collection of videos.

When: Tuesdays and Thursdays, 9:00-9:45 am EST

Zoom registration information:
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZIufu-hqjksG9Yz2Z7ANlbEAndgQo8zK4Rw

After registering, you will receive a confirmation email containing information about joining the meeting. Please save this information!

New Classes Just Released!

Three One Hour Classes from the Eden Method!

Calming Stress and Anxiety with Eden Energy Medicine
Balancing Hormones with Eden Energy Medicine
Releasing Pain with Eden Energy Medicine

Join me for just one or all three! Classes are coming up in December of 2020 and will be held online on Zoom. See below for more information on each and registration information:

Calming Stress and Anxiety Class
December 2, 2020
1:00 pm - 2:00 pm EST

Stress has been called “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

Learn powerful Eden Energy Medicine tools in this 1-hour class to:

Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence.
Come out of overwhelm so you can clearly see what needs to be done.
Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends.
Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.
Release past emotions that may be holding you back from enjoying the present moment.

See Below to Register...

Balancing Hormones Class
December 9, 2020
1:00 pm - 2:00 pm EST

Hormones impact growth, metabolism, and fertility. They can influence the function of the immune system, and even alter behavior. They are involved in the development of the brain and reproductive system. And they affect everyone – kids, men, and women.

In this class you will learn easy approaches to working with hormone balance. These include targeted techniques for specific hormone and also generalized balancing exercises that are helpful for everyone.

When you balance your hormones, it will help you:

Find relief during PMS and Menopause
Get help with weight loss
Stop being too cold or too hot
Stabilize your blood pressure
Stabilize your moods and soothe your anxiety
Have more energy!

See Below to Register...

Relieve Pain Class
December 16, 2020
1:00 pm - 2:00 pm EST

Pain is a message that something in your body needs attention. That can show itself as an injury, chronic illness, limitations after surgery, or sudden discomfort.

Pain also has an energetic component. In this class you will learn simple techniques to work with your energies to get them into a healthy flow. This not only decreases the pain, but it supports the body’s ability to heal the underlying condition so you can be active, spend time with your family, play with your grandkids, and continue to do your favorite activities with your spouse and loved ones.

Learn powerful Eden Energy Medicine tools in this 1-hour class to help:

Ease chronic pain so you no longer have to miss out on the activities you love.
Bounce back from injuries faster.
Relieve chronic headaches so you don’t have to power-through a day in pain.
Lessen your reliance on pain medication so you can lessen the risky side-effects and expense.

Register for Classes:
Use the PayPal button below to pay for the number of classes you want. Be sure to email me to let me know which classes you are registering for! I will send you the zoom link and handout for the class after payment is received. Please note - class fees are non-refundable.

Please include your email when making the payment, so that I can get in touch with you.

From Panicked to Peaceful with EFT
Strong immune system or not, none of us are immune from the fear, uncertainty, and instability that abound in this unprecedented period of pandemic. We all have to find ways to manage it.

For some people this has been quite challenging and anxiety levels have gone through the roof. Luckily, there’s a simple technique you can use to reduce your fear and anxiety, and pinpoint specific concerns that are triggering you at this time. It's called EFT.

In this four week Zoom class, you’ll learn how to use EFT at home for yourself, your family, and your friends.

Together we will work on the collective fear and anxiety we all feel, as well as identifying specific fears that many people share, such as concerns for the well-being of loved ones, fears of catching or spreading the virus, and financial concerns of all types.

Beyond this, you will learn to identify and address specific issues of yours, such as past traumas that may be getting triggered at this time. For more individualized attention, add two private one-hour sessions to focus on your specific issues.

When: Wednesdays in May of 2020 - 6th, 13th, 20th, 27th
Time: 12:30 - 1:30 pm EST
Cost: See options below. I have reserved a few free spaces for anyone who is out of work due to the virus. Please contact me if this applies to you.
Register now and take advantage of discounted rates!

Select one of the two options below, use the Paypal button to pay and register. If you choose to include private sessions I will contact you to schedule those. You will be sent the Zoom registration information via email after registering.

Option 1:
Four 1 hr interactive Zoom classes - $179 (normally $199)
Option 2:
Four interactive Zoom classes PLUS 2 private 1 hr online EFT sessions for your specific needs $399 (normally $449)

Healing Light Meditations

Due to the current COVID outbreak these have been postponed

These meditations are inspired by past experiences of mine, and the work of Joe Dispenza and Adam McCleod, who have both documented numerous cases of healings from significant health problems using focused meditations and the power of the mind. These will be guided meditations, directed towards:

Physical Health Problems
Emotional Health Problems
Overall Stress Reduction

I will also do some group energy healing work. All are welcome, bring a friend!

Where:  Abundance Wellness Center,  yoga studio.
Dates: One Wednesday per month, dates TBD, see side bar
Time:  7:00 - 8:00 PM
Cost:  By Donation

Upcoming Events by Month

January:

February:

Healing Light Meditation
Wednesday, February 26th
Abundance Wellness Center
7:00 - 8:00 pm
By Donation