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Classes & Events

Learn Energy Healing & Meditation - Tallahassee, FL

Groups, Classes & Workshops:

New -- Zoom Classes!

Learn to Connect with your Guides
This class starts soon - December 30th!  
​
We all have guides that help us throughout our lives, but many people are unaware of them, and miss out on the opportunity to get to know them and benefit from their higher wisdom and assistance. 

If you’d like to gain an understanding of the topic, and open yourself to this magical world, this class will be a good place to start.  This is a beginner level class to introduce you to the concept of safely connecting with non-physical energies and help you begin connecting to your own guides.  
​
I have been connecting with guides for the past 20 years, and will deliver this class with the assistance of my own guides and others.  Classes will include techniques, meditation, discussion, some channeling, and a few handouts.

*I will record these classes, so if you would like to purchase the recording you may do so, or, if you know you have a conflict with one or more times you can watch the recorded session*  

​Class Dates:  Four Wednesdays - December 30th, January 6th, 13th, and 20th
Class Times:  6:00pm - 8:00pm, EST
Where:  Online on Zoom, link will be provided after payment is received
Price:  $183
To Register:  use the PayPal link below!

Your Name
Your Email Address



Paige Apgar Energy Healing Class
Unsplash - anupam mahapa
Energy Exercises for Health and Immunity during Coronavirus Times - FREE biweekly class

Boost your immune system during these coronavirus times, and create greater long-term physical and emotional resiliency with simple energy balancing exercises from the Eden Method.

We will use Donna Eden's Daily Energy Routine as the foundation for this class, and build in other tips and techniques as we go. This is intended to help you establish a good self-care routine, create healthy habits, stay motivated and connect with others during this time of uncertainty and isolation.

This drop-in class is free and open to anyone! Register once, and attend any future classes that you would like. Classes will run through the end of August.
This class is now being simultaneously broadcast live onto Facebook, and recordings of the live classes are available there for replay.  Click on the link to see my collection of videos.

When:  Tuesdays and Thursdays, 9:00-9:45 am EST

Zoom registration information:
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZIufu-hqjksG9Yz2Z7ANlbEAndgQo8zK4Rw 

After registering, you will receive a confirmation email containing information about joining the meeting.  Please save this information!


New Classes Just Released!
Three One Hour Classes from the Eden Method!
​
  • Calming Stress and Anxiety with Eden Energy Medicine
  • Balancing Hormones with Eden Energy Medicine
  • ​Releasing Pain with Eden Energy Medicine
Join me for just one or all three!  Classes are coming up in December of 2020 and will be held online on Zoom.  See below for more information on each and registration information:
Calming Stress and Anxiety Class
December 2, 2020     
1:00 pm - 2:00 pm EST


​Stress has been called “Health Public Enemy #1.” It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.


Learn powerful Eden Energy Medicine tools in this 1-hour class to:
  • Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence.
  • Come out of overwhelm so you can clearly see what needs to be done.
  • Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends.
  • Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.
  • Release past emotions that may be holding you back from enjoying the present moment.
See Below to Register...
Balancing Hormones Class
December 9, 2020     
1:00 pm - 2:00 pm EST


​Hormones impact growth, metabolism, and fertility. They can influence the function of the immune system, and even alter behavior. They are involved in the development of the brain and reproductive system. And they affect everyone – kids, men, and women.

In this class you will learn easy approaches to working with hormone balance. These include targeted techniques for specific hormone and also generalized balancing exercises that are helpful for everyone.

When you balance your hormones, it will help you:
  • Find relief during PMS and Menopause
  • Get help with weight loss
  • Stop being too cold or too hot
  • Stabilize your blood pressure
  • Stabilize your moods and soothe your anxiety
  • Have more energy!
See Below to Register...
Relieve Pain Class
December 16, 2020     
1:00 pm - 2:00 pm EST


Pain is a message that something in your body needs attention. That can show itself as an injury, chronic illness, limitations after surgery, or sudden discomfort.

Pain also has an energetic component. In this class you will learn simple techniques to work with your energies to get them into a healthy flow. This not only decreases the pain, but it supports the body’s ability to heal the underlying condition so you can be active, spend time with your family, play with your grandkids, and continue to do your favorite activities with your spouse and loved ones. 

Learn powerful Eden Energy Medicine tools in this 1-hour class to help:
  • Ease chronic pain so you no longer have to miss out on the activities you love.
  • Bounce back from injuries faster.
  • Relieve chronic headaches so you don’t have to power-through a day in pain.
  • Lessen your reliance on pain medication so you can lessen the risky side-effects and expense.

​
Register for Classes:
Use the PayPal button below to pay for the number of classes you want.  Be sure to email me to let me know which classes you are registering for!  I will send you the zoom link and handout for the class after payment is received.  Please note - class fees are non-refundable. 
​
Please include your email when making the payment, so that I can get in touch with you.


Class Options
First and Last Name
Email Address

Paige Apgar Energy Healing EFT Class
From Panicked to Peaceful with EFT
Strong immune system or not, none of us are immune from the fear, uncertainty, and instability that abound in this unprecedented period of pandemic.  We all have to find ways to manage it.

For some people this has been quite challenging and anxiety levels have gone through the roof.  Luckily, there’s a simple technique you can use to reduce your fear and anxiety, and pinpoint specific concerns that are triggering you at this time.  It's called EFT.

In this four week Zoom class, you’ll learn how to use EFT at home for yourself, your family, and your friends.

Together we will work on the collective fear and anxiety we all feel, as well as identifying specific fears that many people share, such as concerns for the well-being of loved ones, fears of catching or spreading the virus, and financial concerns of all types. 

Beyond this, you will learn to identify and address specific issues of yours, such as past traumas that may be getting triggered at this time.  For more individualized attention, add two private one-hour sessions to focus on your specific issues.


When:  Wednesdays in May of 2020 - 6th, 13th, 20th, 27th
​Time:  12:30 - 1:30 pm EST
​
Cost:  See options below.  I have reserved a few free spaces for anyone who is out of work due to the virus.  Please contact me if this applies to you.
Register now and take advantage of discounted rates!

Select one of the two options below, use the Paypal button to pay and register.  If you choose to include private sessions I will contact you to schedule those.  You will be sent the Zoom registration information via email after registering.
​
Option 1:
Four 1 hr interactive Zoom classes - $179 (normally $199)
Option 2:
Four interactive Zoom classes PLUS 2 private 1 hr online EFT sessions for your specific needs $399 (normally $449)
Choose Your Option
Your Name
Your Email Address

Healing Light Meditation

Healing Light Meditations

Due to the current COVID outbreak these have been postponed

These meditations are inspired by past experiences of mine, and the work of Joe Dispenza and Adam McCleod, who have both documented numerous cases of healings from significant health problems using focused meditations and the power of the mind.  These will be guided meditations, directed towards:
  • Physical Health Problems
  • Emotional Health Problems
  • Overall Stress Reduction 
I will also do some group energy healing work.  All are welcome, bring a friend!  

Where:  Abundance Wellness Center,  yoga studio.
​
Dates:  One Wednesday per month, dates TBD, see side bar 
Time:  7:00 - 8:00 PM
Cost:  By Donation




Upcoming Events by Month

January 2021:

Guides Class
Wednesday the 6th, 13th and 20th
6:00 - 8:00 pm EST
$183
see information and registraton link to the left
Energy Exercises for Health and Immunity Zoom Class
Tuesdays and Thursdays
9:00-9:45 am EST
FREE
See full listing for Zoom Registration Information

February:

Energy Exercises for Health and Immunity Zoom Class
Tuesdays and Thursdays
9:00-9:45 am EST
FREE
See full listing for Zoom Registration Information

March:

Energy Exercises for Health and Immunity Zoom Class
Tuesdays and Thursdays
9:00-9:45 am EST
FREE
See full listing for Zoom Registration Information

April:

Energy Exercises for Health and Immunity Zoom Class
Tuesdays and Thursdays
9:00-9:45 am EST
FREE
See full listing for Zoom Registration Information

May:

Energy Exercises for Health and Immunity Zoom Class
Tuesdays and Thursdays
9:00-9:45 am EST
FREE
See full listing for Zoom Registration Information

June:

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July:

August:

September:

October:

November:

December 2020:

Energy Exercises for Health and Immunity Zoom Class
Tuesdays and Thursdays
9:00-9:45 am EST
FREE
See full listing for Zoom Registration Information
Reduce Stress and Anxiety with EM:
Wednesday, December 2nd
1:00 pm - 2:00 pm EST
​Online Class on Zoom
$22
See full listing for details & registration information
Balancing Hormones with EM:
​Wednesday, December 9th
1:00 pm - 2:00 pm EST
​Online Class on Zoom
$22
See full listing for details & registration information
Relieve Pain with EM:
​Wednesday, December 16th
1:00 pm - 2:00 pm EST
​Online Class on Zoom
$22
See full listing for details & registration information
Guides Class
Starts Wednesday, December 30th - continues into January
6:00 - 8:00 pm EST
$183
see registration information to the left
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Legal Disclaimers
This website, www.soulslightenergyhealing.com, (www.paigecontinentino.com, www.tallahasseeholistichealth.com) does not purport to diagnosis, treat, operate on, or prescribe for any human disease, pain, injury, deformity, or other physical or mental condition.  Paige Apgar is not a licensed mental health professional and does not practice, or purport to practice, medicine. 
© 2013, Paige Apgar, CPC, EEM-AP
​(formerly Continentino)
Soul's Light, LLC
All Rights Reserved
347-724-2254
Tallahassee, Florida

Holistic Health Alternatives
  • Home
    • About Me
    • Contact
    • Classes
  • Energy Healing
    • Eden Energy Medicine
    • EFT & Matrix Reimprinting
    • Distance Healing
  • Soul Healing
  • Meditation
  • Testimonials
  • Book a Session
  • Videos
  • Blog