Learn Energy Healing & Meditation - Tallahassee, FL

Groups, Classes & Workshops:

New -- Zoom Classes!

Introducing online classes to get you through the coronavirus pandemic with less stress and anxiety, and a stronger immune system to boot!

These are interactive classes, not webinars, you can ask questions and discuss topics. The intention is to teach you techniques that you can then use at home.

Rates for the classes are discounted to make them more affordable at this time. In addition, I am offering a limited number of free spaces for both paid classes, available to anyone who is out of work as a result of the pandemic.

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Energy Exercises for Health and Immunity during Coronavirus Times - FREE biweekly class

Boost your immune system during these coronavirus times, and create greater long-term physical and emotional resiliency with simple energy balancing exercises from the Eden Method.

We will use Donna Eden's Daily Energy Routine as the foundation for this class, and build in other tips and techniques as we go. This is intended to help you establish a good self-care routine, create healthy habits, stay motivated and connect with others during this time of uncertainty and isolation.

This drop-in class is free and open to anyone! Register once, and attend any future classes that you would like. Classes will run through the end of August.
This class is now being simultaneously broadcast live onto Facebook, and recordings of the live classes are available there for replay. Click on the link to see my collection of videos.

When: Tuesdays and Thursdays, 9:00-9:45 am EST

Zoom registration information:
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZIufu-hqjksG9Yz2Z7ANlbEAndgQo8zK4Rw

After registering, you will receive a confirmation email containing information about joining the meeting. Please save this information!

From Shaky to Unshakable - strengthen your immune system for the duration of the pandemic

A couple of things are clear about the coronavirus pandemic - we’re in this for the long term, and, now is the time to get your immune system into good shape to weather the months ahead.

The spread of COVID 19 has underscored the importance of a strong immune system. Whether you are someone who rarely gets sick, or catches every cold that goes by, or, has been diagnosed with an immune system related illness, now is the time to start daily practices that will strengthen your immune system for the long-term. In this 4-week online class you will:

Discover the connection between your energy system and your immune system
Understand how pandemic-related stress, fear and anxiety affect your immune system
Learn simple daily mindfulness practices and energy exercises to restore balance, and create a home routine
Ask your questions and participate in group discussions

This group will run concurrently with a FREE biweekly Energy Exercises for Health and Immunity zoom class (posted above) to get you into the habit of doing the exercises we talk about.

To take it a step further, you can include two private 1.5 hr sessions to assess your unique system, and identify specific exercises for you to do to bring your system into balance.

When: Four Wednesdays, May 13th, 20th & 27th, June 3rd
Time: 10:00 - 11:30 am EST
Cost: See options below. I have reserved a few free spaces for anyone who is out of work due to the virus. Please contact me if this applies to you.
Register now and take advantage of discounted rates!

Select one of the two options below, use the Paypal button to pay and register. If you choose to include private sessions I will contact you to schedule those. You will be sent the Zoom registration information via email after registering.

Option 1:
Four 1.5 hr interactive Zoom classes - $179 (normally $199)
Option 2:
Four interactive Zoom classes PLUS 2 private 1.5 hr online energy healing sessions to assess your unique system and give you targeted exercises for balancing it - $449 (normally $499)

From Panicked to Peaceful with EFT
Strong immune system or not, none of us are immune from the fear, uncertainty, and instability that abound in this unprecedented period of pandemic. We all have to find ways to manage it.

For some people this has been quite challenging and anxiety levels have gone through the roof. Luckily, there’s a simple technique you can use to reduce your fear and anxiety, and pinpoint specific concerns that are triggering you at this time. It's called EFT.

In this four week Zoom class, you’ll learn how to use EFT at home for yourself, your family, and your friends.

Together we will work on the collective fear and anxiety we all feel, as well as identifying specific fears that many people share, such as concerns for the well-being of loved ones, fears of catching or spreading the virus, and financial concerns of all types.

Beyond this, you will learn to identify and address specific issues of yours, such as past traumas that may be getting triggered at this time. For more individualized attention, add two private one-hour sessions to focus on your specific issues.

When: Wednesdays in May - 6th, 13th, 20th, 27th
Time: 12:30 - 1:30 pm EST
Cost: See options below. I have reserved a few free spaces for anyone who is out of work due to the virus. Please contact me if this applies to you.
Register now and take advantage of discounted rates!

Select one of the two options below, use the Paypal button to pay and register. If you choose to include private sessions I will contact you to schedule those. You will be sent the Zoom registration information via email after registering.

Option 1:
Four 1 hr interactive Zoom classes - $179 (normally $199)
Option 2:
Four interactive Zoom classes PLUS 2 private 1 hr online EFT sessions for your specific needs $399 (normally $449)

Healing Light Meditations

Due to the current COVID outbreak these have been postponed

These meditations are inspired by past experiences of mine, and the work of Joe Dispenza and Adam McCleod, who have both documented numerous cases of healings from significant health problems using focused meditations and the power of the mind. These will be guided meditations, directed towards:

Physical Health Problems
Emotional Health Problems
Overall Stress Reduction

I will also do some group energy healing work. All are welcome, bring a friend!

Where:  Abundance Wellness Center,  yoga studio.
Dates: One Wednesday per month, dates TBD, see side bar
Time:  7:00 - 8:00 PM
Cost:  By Donation

Upcoming Events by Month

January:

February:

Healing Light Meditation
Wednesday, February 26th
Abundance Wellness Center
7:00 - 8:00 pm
By Donation