Rather than using my newsletter to review 2013 and look for take-aways (which is always valuable, mind you), I chose to focus on the turbulence we've been experiencing in one of the more mundane areas of life - the weather.
I simply could not pass up the opportunity to address such cool weather occurrences as the Polar Vortex and the Bombogenesis, and of course, make some observations on how similar turbulence can exist virtually unnoticed in our energy fields and thoughts. Click below to find out what vortexes may exist in your life and what you can do about them, then share some of your vortexes in the comments section!
Read the 2013/2014 Winter Newsletter
The Vortexes of our lives...
Some common vortexes observed in clients and others:
Facebook Vortex – Being sucked through the portal of an endless newsfeed to a virtual reality free of the constraints of time and space.
Sugar Vortex – The magnetic force in your hand that attracts all things sweet, often unnoticed, only to be discovered mid-bite.
Vortex of Despair – The stirrings of panic that explode if given too much attention, accompanied by thoughts of ‘this will never work’ ‘I’ll never get it all done’ ‘my life will never change…’, etc. - note the prominence of ‘always’ and ‘never’ in these moments.
Sent in by a reader:
The Vortex of Frustrating Board Volunteering with the message: "your tips have arrived at just the right time as I'm composing my resignation"
Share some of your vortexes below!
Time magazine presents some of the latest research and questions about the effects of meditation on overall health.
There's a nice short piece on the BBC News website about a public health counselor who uses EFT very successfully with patients who suffer from depression and anxiety. Out of 36 patients, all but one made huge improvements. Here's the link if you're interested: http://www.bbc.co.uk/news/uk-england-birmingham-25738689.
Just another triumph for EFT!
Paige Continentino is a Transformational Life Coach and Energy Medicine Practitioner, who also teaches Meditation and Mindfulness.
This website, www.soulslightenergyhealing.com, (www.paigecontinentino.com, www.tallahasseeholistichealth.com) does not purport to diagnosis, treat, operate on, or prescribe for any human disease, pain, injury, deformity, or other physical or mental condition. Paige Apgar is not a licensed mental health professional and does not practice, or purport to practice, medicine.
© 2013, Paige Apgar, CPC, EEM-AP
Soul's Light, LLC
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