These days not a week passes without more news of mindfulness entering the mainstream, is it possible it's here to stay? Wouldn't it be lovely...
You can get a glimpse of the article by clicking on the image to the left, for the full article you'll need to subscribe, but you can get a quick look at an intro to Mindfulness Based Stress Reduction, and the famous raisin exercise.
Paige Continentino is a Transformational Life Coach and Energy Medicine Practitioner, who also teaches Meditation and Mindfulness.
This website, www.soulslightenergyhealing.com, (www.paigecontinentino.com, www.tallahasseeholistichealth.com) does not purport to diagnosis, treat, operate on, or prescribe for any human disease, pain, injury, deformity, or other physical or mental condition. Paige Apgar is not a licensed mental health professional and does not practice, or purport to practice, medicine.
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