Fall newsletter

Smoky fall trees

Greetings!   The arrival of autumn and the hint of a chill in the air reminded me that it was time for another seasonal newsletter!  Seasons change from one day to the next in the south, it seems like we were just sweating our way through the Indian Summer...   

The turning and falling of leaves brings a theme of letting go of the past and clearing the way for future growth.    Exploring this theme from the perspectives of Mindfulness, Coaching and Energy Medicine led to some interesting overlaps and distinctly separate insights.  At the link below you'll find my latest newsletter with three takes on the theme of 'Letting Go.'  In it, you'll find pratical advice on approaching this topic from the perspectives of Mindfulness, Coaching and Energy Medicine, as well as exercises to try yourself. 

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Don't forget to savor the good things that the year has brought you before you move into winter hibernation and preparation for the new spring!

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