This summer, be the light that shines on another!
Though numerous scientific studies have already proven the positive health benefits of practicing meditation, it's always nice when another one comes out, especially when it was conducted in a medical setting. This latest one, from the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, was co-authored by Herbert Benson, a well-known figure in the area of mind-body research, and author of The Relaxation Response. Here is the link:
Sharing a cool video from The Institute of HeartMath, wouldn't it be great if we spent more time thinking from our hearts?
Welcome to my new website! Please feel free to say hello and leave any comments or feedback you may have. Check back for tips on balancing your body's energies, creating the life you really want and living more mindfully. And, sign up for my email list if you'd like to receive these in a seasonal newsletter!
To kick things off, here's a little coaching inquiry for you:
It's spring, time to plant the seeds for this year - what will you be growing in your life this year?
Paige Apgar is an Energy Medicine Practitioner, Channel, and Transformational Life Coach.
© 2013, Paige Apgar, CPC, EEM-AP
Soul's Light, LLC
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This website, www.soulslightenergyhealing.com, (www.tallahasseeholistichealth.com) does not purport to diagnosis, treat, operate on, or prescribe for any human disease, pain, injury, deformity, or other physical or mental condition. Paige Apgar is not a licensed mental health professional and does not practice, or purport to practice, medicine.